Wellness Week
How it works
Create Your Own Corporate Wellness Week. Five live Masterclasses, one hour each, to do whenever you want and on various topics related to employee health and wellness. Creating engagement and awareness with our professionals can make all the difference to company climate and performance.
Wellness Week Key Points:
- One Masterclass per day, on a different theme and with a different professional
- Organized when you want, on Zoom or similar platform
- Each masterclass lasts 1 hour (45 minutes of interactive session + 15 minutes of questions and answers)
- You choose the language (Italian, English, German, French, etc. – we operate in more than 30 countries)
Choose the Masterclasses that are right for your company from those available below.
The Topics

Overall management of your stress
Discover the origin of our stress and learn how to manage it to regain balance.

Quality of sleep
Know and apply healthy pre- and post-sleep behaviors to improve your health and quality of life.

Mindfulness
Learning to live “here and now” and to find one’s own inner balance, as an asset to face daily challenges with greater serenity.

Digital Balance
Learning to live “here and now” and to find one’s own inner balance, as an asset to face daily challenges with greater serenity.

Smart Working
Smart Working
How to work from home and maintain physical and mental well-being.

Food as Medicine
Proper nutrition as an ally for our immune system.

How to Adopt Correct Postures
Develop an awareness of your office posture and learn how to reduce and prevent pain and discomfort.
The Proleven Method
BAY (Built Around You)”, an innovative approach to training. The Proleven method in which the center of everything is you, with your stories, experiences and desire to grow. We then start from your individual background and add new knowledge and skills through gamification, helping you to develop new habits for your real growth.

Let's start with the Individual Background
All of us have experienced, studied, read and heard. And that has brought us to today. For this reason, Proleven training starts from the background already embedded in each of us.

Usiamo la Gamification
Experiential training based on interactive quizzes, simulations, sharing, challenges and a lot more.

Sfruttiamo le neuroscienze e le scienze comportamentali
For training to be successful, we need to create new habits. And we do this through the science of our own minds and behaviors.
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News
From “safety and security first” to “work-life balance”
Is non-monetary compensation the best incentive in the new millennium?
Presenteeism
Employer branding: reputation versus reality and the impact of Health & Wellbeing Programmes
What impact does nutrition have on productivity?
“We are what we eat,” someone once said, “our habits shape our future,” someone else replied. Our diet impacts on personal productivity to a greater…
From “safety and security first” to “work-life balance”
In the last century the world of work has profoundly changed and so too have the demands of the workforce, which is increasingly concerned about…
Is non-monetary compensation the best incentive in the new millennium?
An increasing number of organisations are offering employees benefits-in-kind to supplement income, but is this really a winning strategy for employee engagement? Employee health and…