and Fitness

Cooking Challenge Proleven

Cooking Challenge… In Relay

A mistery box with surprise ingredients and a relay challenge to improvise a healthy dish and decide the winning team. Challenge your colleagues to healthy recipes and experience food like never before.

Food, Diversity & 

Food as sharing and cultural union. Prepare and share your recipe and your story. Spreading the word about one’s culture and fostering integration has never been easier.

Food, Diversity & Inclusion Proleven
piatto equilibrato proleven

How to Prepare a Balanced Dish

The pretext “I have a hectic schedule” is no longer a reason to forgo healthy eating. For each of us, it is a key ingredient for optimal performance. Together with a Proleven professional, you will learn how to create your own balanced meals, based on your work and lifestyle.

Food as Medicine: How Nutrients Help the Immune System

Nature offers us many elements to help our immune system. Along with a Proleven nutritionist, you’ll learn where to find them and how to get the most benefit from them for your health.

Food as Medicine Proleven
Peso sano Neuroscienze Proleven

How to Maintain a Healthy Weight with Neuroscience

Healthy eating is not about knowing a diet and “giving up”, but living food as a pleasure and with awareness. In this course you will learn how to transform your diet into an enjoyable and sustainable habit, with the help of neuroscience.

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Formazione di Gruppo Proleven

Training Group

One-To-One Proleven


E-Learning Proleven


Videoconferenza Proleven


Wellness Challenge Proleven


Wellness Week Proleven


The Proleven Method

BAY (Built Around You)”, an innovative approach to training. The Proleven method in which the center of everything is you, with your stories, experiences and desire to grow. We then start from your individual background and add new knowledge and skills through gamification, helping you to develop new habits for your real growth.

Metodo Proleven

Let's start with the Individual Background

All of us have experienced, studied, read and heard. And that has brought us to today. For this reason, Proleven training starts from the background already embedded in each of us.

Metodo Proleven

Usiamo la Gamification

Experiential training based on interactive quizzes, simulations, sharing, challenges and a lot more.

Metodo Proleven

Sfruttiamo le neuroscienze e le scienze comportamentali

For training to be successful, we need to create new habits. And we do this through the science of our own minds and behaviors.

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